Top five best apps to track health status daily.
Health and its importance
Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive , and save more. Manny factors influence health status and country's ability to provide quality health services for its people.
Top five best health tracking app's |
|
HealthKart:-Health & Bodybuilding supplements App.
Healthkart is trusted by over 2 million customers. It has been successfully providing a broad range of authentic health and nutrition supplements over 9 years. The key to to a healthy body begins wit what we put in our stomachs, this is why HealthKart app has got your favourite national and international brand such as MuscleBlaza, ON, Ultimate Nutrition, Muscle the, Nouriza and many more. HealthKart provide all nutrition with the help of consultant. which will result in best health. If you are a sports person then go for HealthKart For Your best health.
Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo- effect.
Numerous Scientific studies confirm:-
Intermittent fasting is the most natural way to lose weight.
You strengthen your immune system.
The learns anew to burn fat
your body start detox processes while fasting.
you live healthier and have more energy.
you prevent numerous illnesses like diabetes.
loosing weight never been easier - without a diet.
Step tracker - pedometer Free & calorie tracker
Daily step tracker, Free pedometer & map Tracker to count step and calories. The most accurate and simple step tracker auto track your daily steps, burned calories , walking distance duration, pace, health data, etc,. and display them in intuitive graphs for easy checking. Step counter counts your daily steps with the built-in sensor, which greatly saves battery . it records steps accurately even when the screen is locked . whether your phone is in your hand , your pocket, your bag, or your armband.
Google fit:- health and activity tracking
Its hard to know how much or what kind of activity you need to stay healthy. that's why google Fit collaborated with the World Health Organization (WHO) and the American Heart association ( AHA) to bring your Heart points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your hearts and mind . you'll earn one heart point for each minute of moderate activity like picking up the pace when walking your dog, and double point for intense activities like running.It takes just 30 minute of walking five days a week to reach the Aha and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increases overall mental wellbeing.
Whether you run or walk, hike or bike , play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built-in trackers. samsung health helps to create a balanced lifestyle pattern by recording a variety of information like your food , caffeine and water intake details. provide your daily snacks, food , water and caffeine intake an track your diet and weight on the go while staying comfortable using the sleep & Stress tracker.
Comments
Post a Comment